NCERT Solution class 9 Health and Physical Education Chapter-6 Individual Sports
Q. 1. Write down the history of badminton game.
Answer:-
History of Badminton
Badminton is a popular sport played worldwide, known for its fast-paced action and strategic gameplay. The origins of badminton can be traced back to ancient games such as battledore and shuttlecock, which were played in various parts of Europe and Asia. However, the modern version of badminton developed in Pune, India, where British army officers stationed there played a game called “Poona” in the 19th century. The first set of rules for the game was formulated in 1901 in Pune, which later influenced the global standardization of the sport.
In 1873, the game was introduced in England at the Badminton House, the country estate of the Duke of Beaufort. This event led to the game being named “Badminton.” The sport gained popularity, and in 1934, the International Badminton Federation (IBF) was established to regulate and promote the game globally. The first All England Championship played a crucial role in making badminton an internationally recognized sport.
Badminton Association of India was formed in 1934, and various state-level associations were established to promote the game within the country. Over time, badminton evolved into a competitive sport with standardized rules and regulations. It was included as a demonstration sport in the 1972 Olympic Games, later becoming an official medal sport in 1992.
Conclusion
Badminton has grown from a recreational pastime to a globally recognized competitive sport. Its origins in India and subsequent development in England highlight its rich history. Today, badminton is played at professional levels, with international tournaments and Olympic events showcasing the skill and athleticism of players worldwide. The sport continues to evolve, attracting players of all ages and skill levels, making it one of the most engaging and widely played individual sports.
Q. 2. Write any five rules of badminton game.
Answer:-
Five Rules of Badminton
Badminton is governed by a set of standardized rules that ensure fair play and competitive integrity. Here are five essential rules:
- Scoring System – A match is played in a best-of-three games format, with each game consisting of 21 points. A player/team must win by at least two points if the score reaches 20-20.
- Service Rules – The shuttle must be hit below the waist during service, and the racket shaft must be pointing downward. The server and receiver must stand in diagonally opposite service courts.
- Faults – A fault occurs if the shuttle lands outside the court boundaries, fails to cross the net, or is hit twice by the same player before crossing the net.
- Let Rule – A rally is stopped and replayed as a “let” if there is accidental interference, such as the shuttle getting caught in the net after passing over (except during service).
- Change of Ends – Players must switch sides of the court after each game and when one player/team reaches 11 points in the deciding game.
Conclusion
Badminton follows a structured set of rules to maintain fairness and consistency in gameplay. These regulations ensure that players compete under standardized conditions, promoting skill development and strategic play. Understanding and following these rules is essential for both recreational and professional players to enjoy the game effectively.
Q. 3. Write down the dimensions of the badminton court.
Answer:-
Dimensions of a Badminton Court
A badminton court is a rectangular playing surface divided by a net. The dimensions vary slightly for singles and doubles matches.
- Total Length – 13.4 meters (44 feet)
- Width for Singles – 5.18 meters (17 feet)
- Width for Doubles – 6.1 meters (20 feet)
- Net Height at the Center – 1.524 meters (5 feet)
- Net Height at the Posts – 1.55 meters (5 feet 1 inch)
- Short Service Line Distance from Net – 1.98 meters (6.5 feet)
- Long Service Line for Doubles – 0.76 meters (2.5 feet) from the back boundary
Conclusion
The dimensions of a badminton court are carefully designed to ensure fair play and competitive balance. The differences in width between singles and doubles courts accommodate the varying gameplay styles. Understanding these measurements is essential for players, coaches, and officials to maintain proper court setup and adherence to regulations.
Q. 4. How do games and sports help to improve health fitness?
Answer:-
How Games and Sports Improve Health and Fitness
Games and sports play a crucial role in enhancing physical fitness and overall well-being. Engaging in regular physical activities provides multiple health benefits, including improved cardiovascular endurance, muscular strength, flexibility, and mental well-being. Below are some key ways in which games and sports contribute to health and fitness:
- Improves Cardiovascular Health – Playing sports increases heart rate, strengthens heart muscles, and enhances blood circulation, reducing the risk of heart diseases.
- Enhances Muscular Strength and Endurance – Physical activities like running, jumping, and lifting improve muscle strength and endurance, making the body more resilient.
- Boosts Flexibility and Coordination – Sports require quick movements and coordination, which enhance flexibility and motor skills, reducing the risk of injuries.
- Helps in Weight Management – Regular participation in sports burns calories, maintains a healthy weight, and prevents obesity-related health issues.
- Reduces Stress and Improves Mental Health – Physical activities release endorphins, which help reduce stress, anxiety, and depression, promoting mental well-being.
Conclusion
Games and sports are essential for maintaining physical and mental health. They improve cardiovascular fitness, strengthen muscles, enhance flexibility, and contribute to overall well-being. Engaging in sports regularly not only keeps the body fit but also fosters discipline, teamwork, and a positive mindset, making it an integral part of a healthy lifestyle.
Q. 5. List down the Gymnastic events for men.
Answer:-
Gymnastic Events for Men
Men’s gymnastics consists of six main events, each requiring strength, flexibility, and coordination. These events are:
- Floor Exercise – Athletes perform acrobatic and tumbling movements on a 12m × 12m mat, showcasing strength, balance, and agility.
- Pommel Horse – A routine performed on a horse-shaped apparatus with handles, emphasizing continuous circular movements and leg control.
- Roman Rings – Suspended rings used for strength-based exercises, requiring controlled movements and static holds.
- Vaulting Table – Athletes sprint towards a springboard, leap onto the vaulting table, and execute aerial maneuvers before landing.
- Parallel Bars – Two horizontal bars set at equal height, where gymnasts perform swings, balances, and transitions.
- Horizontal Bar – A single high bar used for dynamic swings, releases, and aerial rotations.
Conclusion
Men’s gymnastics includes six distinct events that test an athlete’s strength, flexibility, and technical precision. Each event requires specialized skills and rigorous training, making gymnastics one of the most demanding and disciplined sports. Mastering these events enhances overall physical fitness and athletic performance.
Q. 6. List down the Gymnastic events for women.
Answer:-
Gymnastic Events for Women
Women’s gymnastics consists of four main events, each requiring strength, flexibility, and precision. These events are:
- Vault – Athletes sprint towards a springboard, leap onto the vaulting table, and execute aerial maneuvers before landing.
- Uneven Bars – Two horizontal bars set at different heights, where gymnasts perform swings, transitions, and aerial movements.
- Balance Beam – A narrow beam where athletes execute acrobatic skills, jumps, and turns while maintaining balance.
- Floor Exercise – A routine performed on a 12m × 12m mat, combining dance, acrobatics, and tumbling movements.
Conclusion
Women’s gymnastics includes four distinct events that test an athlete’s strength, flexibility, and technical precision. Each event requires specialized skills and rigorous training, making gymnastics one of the most demanding and disciplined sports. Mastering these events enhances overall physical fitness and athletic performance.
Q. 7. Which motor abilities can be developed through Gymnastics?
Answer:-
Motor Abilities Developed Through Gymnastics
Gymnastics is a sport that enhances multiple motor abilities, contributing to overall physical fitness and athletic performance. The key motor abilities developed through gymnastics include:
- Strength – Gymnastics requires significant muscular strength, particularly in the upper body, core, and lower limbs, to perform various movements and holds.
- Flexibility – Gymnasts develop exceptional flexibility, which helps in executing complex movements with ease and reduces the risk of injuries.
- Balance – Maintaining stability on apparatuses like the balance beam and rings improves overall body control and coordination.
- Coordination – Gymnastics enhances hand-eye and body coordination, allowing athletes to perform precise movements efficiently.
- Agility – Quick and controlled movements in gymnastics improve agility, enabling gymnasts to transition smoothly between different skills.
Conclusion
Gymnastics plays a vital role in developing essential motor abilities such as strength, flexibility, balance, coordination, and agility. These abilities not only enhance athletic performance but also contribute to overall physical fitness, making gymnastics a valuable sport for individuals of all ages.
Q. 8. Write a short history of Judo.
Answer:-
Short History of Judo
Judo is a modern martial art that originated in Japan in the late 19th century. It was founded by Professor Jigoro Kano in 1882 at the Eishoji Temple in Tokyo. Kano developed Judo by refining techniques from traditional Japanese Jujutsu, focusing on skill, discipline, and efficiency rather than brute strength. His goal was to create a system that emphasized maximum efficiency with minimum effort and promoted both physical and mental development.
Judo gained international recognition and was included in the Olympic Games in 1964, marking its status as a global sport. Over time, various national and international organizations were established to regulate and promote Judo worldwide. Today, Judo is practiced in numerous countries and is known for its emphasis on throws, holds, and submission techniques.
Conclusion
Judo has evolved from a traditional Japanese martial art into a globally recognized sport. Its foundation in discipline, technique, and efficiency makes it a valuable practice for self-defense, physical fitness, and personal development. The inclusion of Judo in the Olympics further highlights its significance in the world of sports and martial arts.
Q. 9. Draw a diagram of Judo competition area with all specifications?
Answer:-
Here is a diagram representing the Judo competition area with all specifications:
Judo Competition Area Specifications
- Total Area: 14m × 14m
- Contest Area: 10m × 10m
- Safety Area: 1m to 4m surrounding the contest area
- Judges’ Position: Located outside the safety area
- Mat Thickness: 4 cm to 5 cm
- Boundary Line: Clearly marked to differentiate contest and safety areas
Q. 10. What is Judogi?
Answer:-
Judogi
Judogi is the traditional uniform worn by Judo practitioners. It consists of a jacket (uwagi), pants (zubon), and a belt (obi), which signifies the rank of the judoka. The uniform is designed to be durable and thick, allowing athletes to perform gripping techniques effectively.
Features of Judogi:
- Material – Made of heavy cotton to withstand intense training and competition.
- Fit – Loose-fitting to allow flexibility and movement.
- Color – Typically white or blue, as per competition regulations.
- Belt System – Different colors indicate the rank and experience level of the judoka.
- Reinforced Stitching – Ensures durability for gripping and throwing techniques.
Conclusion
Judogi is an essential part of Judo, providing both functionality and tradition. It allows judokas to execute techniques effectively while maintaining discipline and respect for the sport. The uniform plays a significant role in competitions, ensuring fairness and adherence to Judo regulations.
Q. 11. What is the name of the apex body which controls the Judo all over the world?
Answer:-
Apex Body Controlling Judo Worldwide
The International Judo Federation (IJF) is the governing body responsible for overseeing Judo at the global level. Established in 1951, the IJF regulates international competitions, sets rules and standards, and promotes the development of Judo worldwide. It organizes major events such as the World Judo Championships and supervises Judo’s inclusion in the Olympic Games.
Q. 12. List down the names of swimming strokes.
Answer:-
Names of Swimming Strokes
Swimming consists of four primary strokes, each with distinct techniques and movements:
- Freestyle – Also known as the front crawl, it is the fastest and most commonly used stroke in competitive swimming.
- Backstroke – Swimmers lie on their back and use alternating arm movements with a flutter kick.
- Breaststroke – A slower stroke involving simultaneous arm movements and a frog-like kick.
- Butterfly – A powerful stroke requiring simultaneous arm movements and a dolphin kick.
Conclusion
Each swimming stroke has unique characteristics that cater to different skill levels and competitive events. Mastering these strokes enhances swimming efficiency, endurance, and overall physical fitness. Understanding their techniques is essential for swimmers aiming to improve their performance in individual sports.
Q. 13. Explain the technique of any stroke of your choice.
Answer:-
Technique of Freestyle Stroke
Freestyle, also known as the front crawl, is the fastest and most commonly used stroke in competitive swimming. It requires efficient body positioning, coordinated arm movements, and rhythmic breathing.
Step-by-Step Technique
- Body Position – The swimmer should maintain a horizontal and streamlined position in the water to reduce resistance.
- Arm Movement – The arms move in an alternating motion, with one arm extending forward while the other pulls back through the water.
- Leg Kick – A flutter kick is used, where the legs move up and down continuously to provide propulsion.
- Breathing – The swimmer breathes by turning the head to the side while one arm is recovering, ensuring a smooth and rhythmic breathing pattern.
- Coordination – The movement of arms, legs, and breathing must be synchronized to maintain speed and efficiency.
Conclusion
Freestyle is an essential swimming stroke that combines speed, endurance, and technique. Mastering its proper form enhances swimming efficiency and overall physical fitness. It is widely used in competitions and recreational swimming due to its effectiveness in covering long distances with minimal effort.
Q. 14. How does swimming help to improve the physical fitness of an individual?
Answer:-
How Swimming Improves Physical Fitness
Swimming is a full-body exercise that enhances overall physical fitness by engaging multiple muscle groups and improving cardiovascular health. It is a low-impact activity suitable for individuals of all ages and fitness levels.
Benefits of Swimming for Physical Fitness
- Enhances Cardiovascular Endurance – Swimming strengthens the heart and lungs, improving oxygen circulation and endurance.
- Builds Muscular Strength – The resistance of water helps develop muscle strength in the arms, legs, and core.
- Improves Flexibility – The stretching movements involved in swimming enhance joint mobility and flexibility.
- Boosts Coordination and Balance – Swimming requires synchronized movements, improving overall body coordination.
- Aids in Weight Management – It burns calories effectively, helping maintain a healthy weight.
- Reduces Stress and Promotes Mental Well-being – The rhythmic nature of swimming has a calming effect, reducing stress and anxiety.
Conclusion
Swimming is an excellent way to improve physical fitness, offering benefits such as enhanced cardiovascular health, muscular strength, flexibility, and mental well-being. Its low-impact nature makes it accessible to people of all fitness levels, making it a valuable exercise for maintaining overall health.
Q. 15. Which motor abilities improve swimming performance?
Answer:-
Motor Abilities That Improve Swimming Performance
Swimming requires a combination of physical and technical skills to enhance performance. The key motor abilities that contribute to effective swimming include:
- Strength – Strong muscles, especially in the core, arms, and legs, help generate powerful strokes and efficient propulsion through water.
- Endurance – Cardiovascular and muscular endurance allow swimmers to sustain performance over long distances without fatigue.
- Flexibility – Good flexibility in the shoulders, hips, and ankles improves stroke efficiency and reduces resistance in the water.
- Coordination – Proper synchronization of arm movements, leg kicks, and breathing ensures smooth and effective swimming.
- Speed – The ability to move quickly through water is essential for competitive swimming, requiring explosive power and refined technique.
- Balance and Stability – Maintaining body position and stability in water helps reduce drag and improves overall efficiency.
Conclusion
Swimming performance is greatly influenced by various motor abilities, including strength, endurance, flexibility, coordination, speed, and balance. Developing these abilities through training enhances efficiency, reduces fatigue, and improves overall swimming technique, making them essential for success in individual sports.
Q. 16. Write any five important rules of the Table Tennis game.
Answer:-
Five Important Rules of Table Tennis
Table Tennis is a fast-paced indoor sport governed by specific rules to ensure fair play and competitive integrity. Here are five essential rules:
- Scoring System – A match is played in a best-of-five or best-of-seven games format. Each game consists of 11 points, and a player must win by at least two points if the score reaches 10-10.
- Service Rules – The ball must be tossed at least 16 cm (6 inches) into the air before being struck. The server must hit the ball behind the end line and above the level of the playing surface.
- Ball Bounce – During service, the ball must first bounce on the server’s side before crossing the net and landing on the opponent’s side.
- Let Service – If the ball touches the net during service but still lands correctly in the opponent’s court, the serve is replayed.
- Change of Serve – Players alternate serves every two points until one player reaches 10 points, after which the serve alternates after each point.
Conclusion
Table Tennis follows a structured set of rules to maintain fairness and consistency in gameplay. These regulations ensure that players compete under standardized conditions, promoting skill development and strategic play. Understanding and following these rules is essential for both recreational and professional players to enjoy the game effectively.
Q. 17. How can playing Table Tennis help us in the improvement of our health?
Answer:-
How Playing Table Tennis Improves Health
Table Tennis is an excellent sport for enhancing physical and mental well-being. It provides multiple health benefits by improving coordination, reflexes, and overall fitness.
Health Benefits of Playing Table Tennis
- Enhances Reflexes and Coordination – The fast-paced nature of the game improves hand-eye coordination and sharpens reflexes.
- Boosts Cardiovascular Health – Continuous movement increases heart rate, improving blood circulation and cardiovascular endurance.
- Strengthens Muscles and Joints – The repetitive movements engage muscles in the arms, legs, and core, enhancing strength and flexibility.
- Aids in Weight Management – Playing Table Tennis burns calories, helping maintain a healthy weight and reducing obesity-related risks.
- Improves Mental Alertness – The strategic nature of the game enhances concentration, decision-making, and cognitive function.
- Reduces Stress and Anxiety – Engaging in the sport releases endorphins, promoting relaxation and mental well-being.
Conclusion
Table Tennis is a highly beneficial sport that improves physical fitness, mental sharpness, and overall health. Its accessibility and low-impact nature make it suitable for individuals of all ages, contributing to a healthier lifestyle through regular play.
Q. 18. Which fundamental skill did you enjoy the most in Table Tennis game and why?
Answer:-
Fundamental Skill Enjoyed Most in Table Tennis
One of the most enjoyable fundamental skills in Table Tennis is the forehand topspin. This skill is widely used in offensive play and allows players to generate speed and spin, making it difficult for opponents to return the ball effectively.
Why Forehand Topspin is Enjoyable
- Enhances Control – The topspin helps maintain accuracy and control over the ball’s trajectory.
- Increases Speed – It allows players to execute fast and aggressive shots, putting pressure on opponents.
- Improves Spin Techniques – Mastering topspin helps in varying shot angles and strategies.
- Boosts Reflexes – The quick execution of the stroke sharpens reaction time and hand-eye coordination.
- Effective in Competitive Play – It is a crucial skill for attacking and winning points in matches.
Conclusion
The forehand topspin is an essential and enjoyable skill in Table Tennis, as it enhances speed, control, and strategic play. Mastering this technique improves overall performance, making the game more engaging and competitive.
Q. 19. Explain any one fundamental skill of Table Tennis.
Answer:-
Forehand Drive in Table Tennis
The forehand drive is one of the most fundamental offensive strokes in Table Tennis. It is used to maintain control over rallies and apply pressure on the opponent with a fast-paced shot.
Technique of Forehand Drive
- Grip – Hold the racket with a shakehand grip, ensuring a firm yet flexible hold.
- Stance – Stand with feet shoulder-width apart, knees slightly bent, and body positioned sideways.
- Swing Motion – Move the racket forward in a smooth arc, striking the ball at waist height.
- Contact Point – Hit the ball with a closed racket angle, ensuring forward motion and minimal spin.
- Follow-Through – Extend the arm naturally after contact, maintaining balance and readiness for the next shot.
Conclusion
The forehand drive is an essential skill in Table Tennis, allowing players to control rallies and execute powerful shots. Mastering this technique improves accuracy, speed, and overall gameplay, making it a crucial stroke for both beginners and advanced players.
Q. 20. Briefly describe the history of wrestling.
Answer:-
History of Wrestling
Wrestling is one of the oldest combat sports, dating back to ancient civilizations. It was practiced in Mesopotamia, Egypt, and Greece, with evidence found in historical texts and artwork. The sport was a significant part of the ancient Olympic Games, first held in 776 BCE, where Greek wrestlers competed using techniques that emphasized strength and skill.
During the Roman era, wrestling evolved into Greco-Roman wrestling, which focused on upper-body techniques. In the 19th century, modern wrestling styles such as Freestyle and Greco-Roman were formalized, leading to the establishment of international competitions. The International Wrestling Federation (FILA) was founded in 1921 to regulate the sport globally.
Wrestling became an Olympic sport in 1904, and since then, it has grown into a widely recognized competitive discipline. Today, wrestling is practiced worldwide, with various styles and weight categories ensuring fair competition.
Conclusion
Wrestling has a rich history, evolving from ancient traditions to a structured modern sport. Its inclusion in the Olympics and global competitions highlights its significance in physical education and athletic development. The sport continues to thrive, promoting strength, technique, and discipline among athletes.
Q. 21. What is Par terre?
Answer:-
Par Terre in Wrestling
Par terre is a wrestling term that refers to the ground position where one wrestler is on the mat while the other is in a dominant position attempting to score points. This position is commonly used in Greco-Roman and Freestyle wrestling, where wrestlers execute techniques such as turns, lifts, and pinning moves to gain an advantage.
Key Aspects of Par Terre Position
- Defensive Wrestler – The wrestler on the ground must focus on maintaining a strong base and preventing the opponent from scoring.
- Attacking Wrestler – The wrestler in the dominant position aims to execute moves like gut wrenches, rolls, and lifts to score points.
- Scoring Opportunities – Points are awarded for successfully turning or pinning the opponent.
- Importance in Wrestling – Par terre techniques are crucial for gaining control and securing victories in matches.
Conclusion
Par terre is an essential aspect of wrestling, requiring both defensive and offensive strategies. Mastering this position enhances a wrestler’s ability to control the match, execute scoring techniques, and improve overall performance in competitive wrestling.
Q. 22. What is the duration of a wrestling bout?
Answer:-
Duration of a Wrestling Bout
The duration of a wrestling bout varies based on the style and competition level. In Freestyle and Greco-Roman wrestling, a standard match consists of two periods of 3 minutes each, with a 30-second break in between. If the match ends in a tie, additional time may be given for tie-breaking rounds.
Q. 23. What is the ordered position in wrestling?
Answer:-
In wrestling, the ordered position refers to the structured stance and positioning of wrestlers during a match, particularly in situations like starting positions or specific holds. It ensures fairness and adherence to rules. Some key ordered positions include:
- Neutral Position – Both wrestlers stand facing each other, ready to engage.
- Par Terre Position – One wrestler is on the ground while the other is in a dominant position.
- Referee’s Position – Used in certain wrestling styles where one wrestler starts in a controlled position behind the opponent.
- Standing Clinch – Wrestlers engage in an upright grip, attempting to gain control.
- Pinning Position – A wrestler holds the opponent’s shoulders on the mat for a required duration to secure a win.
These positions are fundamental in wrestling, influencing strategy, scoring, and overall match dynamics.
Q. 24. Collect information about national and international Gymnasts with their photographs and write about them.
Answer:-
Here are some notable national and international gymnasts along with their achievements:
- Simone Biles (USA) – One of the most decorated gymnasts in history, Biles has won multiple Olympic and World Championship medals. She is known for her powerful routines and innovative skills in artistic gymnastics. You can view her photographs
- Sunisa Lee (USA) – The 2020 Olympic all-around champion, Lee has excelled in uneven bars and floor exercises. She has been a key figure in USA gymnastics. Her images can be found
- Kenzo Shirai (Japan) – A specialist in floor exercises and vault, Shirai is known for his high-difficulty routines, including multiple twisting elements. His photographs are available
- Federica Febbo (Italy) – A rhythmic gymnast who has represented Italy in international competitions, showcasing elegance and precision in her performances. You can see her images
- Rebeca Andrade (Brazil) – A rising star in gymnastics, Andrade won gold in the vault at the Tokyo 2020 Olympics and has continued to impress in international events. Her photographs are featured
These gymnasts have made significant contributions to the sport, demonstrating skill, dedication, and excellence in various disciplines.
Q. 25. If you are a swimmer write down about how you enjoy it. If not, ask any of your friends who has a swimming experience of pond, river or pool about his/her experience.
Answer:-
Swimming Experience
Swimming is an enjoyable and refreshing activity that provides both physical and mental benefits. While I do not personally swim, I have gathered insights from individuals who have experienced swimming in different environments such as ponds, rivers, and pools.
- Swimming in a Pool – Many swimmers prefer pools due to their controlled environment, clean water, and safety measures. They enjoy practicing different strokes, improving technique, and engaging in competitive swimming.
- Swimming in a River – Swimming in a river offers a natural experience with flowing water and scenic surroundings. Swimmers appreciate the challenge of navigating currents and the sense of adventure it provides.
- Swimming in a Pond – Ponds offer a calm and peaceful setting for swimming. People enjoy the still water, the connection with nature, and the relaxation it brings.
Each swimming environment provides unique experiences, contributing to physical fitness, relaxation, and enjoyment. Whether in a pool, river, or pond, swimming remains a valuable activity for health and recreation.
Fill in the blanks
(i) Measurement of badminton court for singles is …..…….
(ii) Measurement of badminton court for doubles is ….…….
(iii) Height of the net from the floor is ……………………….
(iv) Rhythmic Gymnastics was included in Olympic games in ………….. at…..………
(v) Measurement of floor for floor exercises in gymnastics is ……….. metre.
(vi) Judo was included in Olympic Games in……………..
(vii) The Judo platform is of 18 m × ……………………………..
(viii) The meaning of Ritsu Rei …………………………………….
(ix) The meaning of Za Rei ………………………………………..
(x) The meaning of Migi Kumikata ……………………………..
(xi) The meaning of Hidari Kumikata …………………………..
(xii) The meaning of Shintai ……………………………………….
(xiii) The meaning of Tsugiashi ……………………………………
(xiv) The meaning of Ayumiashi …………………………………..
(xv) Standard swimming pool should be of ….……….m length and …..……m width.
(xvi) There are ………..….. lanes in standard swimming pool.
(xvii) Width of a swimming lane is ………………………………..
(xviii) Height of the starting platform of a swimming pool should be ………………….
(xix) Temperature of water in a swimming pool should be ideally ……………………
(xx) Measurement of a Table Tennis table is ………………… length……………….breadth.
(xxi) Height of the Table Tennis table from floor is ….……. .
(xxii) Height of the net from surface of the table in TT is …. .
(xxiii) Length of the net TT is …………………..…. .
(xiv) Circumference of the TT ball is…..…and weight is………
(xxv) Measurement of wrestling mat is ………………………. .
(xxvi) The measurement of the mat area in wrestling is ……………in length and …………..in width.
(xxvii) The diameter of the central circle in wrestling is …… .
(xxviii) The diameter of the yellow circle in a wrestling area… .
Answer:-
- Measurement of badminton court for singles – 13.4 meters × 5.18 meters
- Measurement of badminton court for doubles – 13.4 meters × 6.1 meters
- Height of the net from the floor – 1.55 meters at the posts, 1.524 meters at the center
- Rhythmic Gymnastics was included in Olympic Games in 1984 at Los Angeles – 1984 at Los Angeles
- Measurement of floor for floor exercises in gymnastics – 12 meters × 12 meters
- Judo was included in Olympic Games in – 1964
- The Judo platform is of – 18 meters × 18 meters
- The meaning of Ritsu Rei – Standing bow
- The meaning of Za Rei – Seated bow
- The meaning of Migi Kumikata – Right grip in Judo
- The meaning of Hidari Kumikata – Left grip in Judo
- The meaning of Shintai – Movement in Judo
- The meaning of Tsugiashi – Sliding step movement
- The meaning of Ayumiashi – Normal walking movement
- Standard swimming pool should be of – 50 meters length and 25 meters width
- There are – 8 lanes in a standard swimming pool
- Width of a swimming lane – 2.5 meters
- Height of the starting platform of a swimming pool should be – 50 to 75 cm
- Temperature of water in a swimming pool should be ideally – 25°C to 28°C
- Measurement of a Table Tennis table – 2.74 meters length × 1.525 meters breadth
- Height of the Table Tennis table from floor – 76 cm
- Height of the net from surface of the table in TT – 15.25 cm
- Length of the net in TT – 1.83 meters
- Circumference of the TT ball – 40 mm and weight is 2.7 grams
- Measurement of wrestling mat – 12 meters × 12 meters
- The measurement of the mat area in wrestling – 9 meters in length and 9 meters in width
- The diameter of the central circle in wrestling – 1 meter
- The diameter of the yellow circle in a wrestling area – 7 meters
Tick (✅) mark either Yes / No
(i) Four players are required to start a game in Badminton. (Yes/No)
(ii) International Badminton Federation (IBF) was founded in 1934. (Yes/No)
(iii) Player can leave the court in Badminton at any time. (Yes/No)
(iv) Breadth of badminton net is 2’6”. (Yes/No)
(v) Height of the badminton net from floor is 5 feet.(Yes/No)
(vi) Uneven bar is a men’s event. (Yes/No)
(vii) Balancing beam is a women’s event. (Yes/No)
(viii) Pommel horse is a men’s event. (Yes/No)
(ix) Parallel bars is a men’s event. (Yes/No)
(x) International Gymnastic Federation was founded in the year 1881. (Yes/No)
(xi) The first school of Judo was started in 1882.(Yes/No)
(xii) Judo was included in the Olympic Games in 1968. (Yes/No)
(xiii) Professor Jigoro Kano started the first school of Judo. (Yes/No)
(xiv) Judo is a sport of European origin. (Yes/No)
(xv) Shizentai means posture. (Yes/No)
(xvi) Ukeme means breakfall. (Yes/No)
(xvii) Ushiro means back. (Yes/No)
(xviii) Mae means front. (Yes/No)
(xix) Kake means execution. (Yes/No)
(xx) Kuzushi means breaking the balance. (Yes/No)
(xxi) Can a swimmer change the lane after a start? (Yes/No)
(xxii) There are four strokes in swimming. (Yes/No)
(xxiii) A free style swimmer has to perform a similar type of movement. (Yes/No)
(xxiv) A back stroke swimmer is not allowed to take rollover turn. (Yes/No)
(xxv) Table Tennis game was invented in 1979. (Yes/No)
(xxvi) Player in Table Tennis can be substituted at any time. (Yes/No)
(xxvii) Player in Table Tenis can leave the game at any time. (Yes/No)
(xxviii) Every player in Table Tenis has to change ends after each game. (Yes/No)
(xxix) Wrestling is an outdoor sport, which is played on the ground. (Yes/No)
(xxx) The wrestlers come to shake hands in the centre of the mat in red and blue colour. (Yes/No)
(xxxi) The women free style wresting was introduced in 2004 (Yes/No)
(xxxii) Every bout contains 3 round of 2 minute each.(Yes/No)
Answer:-
(i) Four players are required to start a game in Badminton. No
(ii) International Badminton Federation (IBF) was founded in 1934. Yes
(iii) Player can leave the court in Badminton at any time. No
(iv) Breadth of badminton net is 2’6”. No
(v) Height of the badminton net from floor is 5 feet. Yes
(vi) Uneven bar is a men’s event. No
(vii) Balancing beam is a women’s event. Yes
(viii) Pommel horse is a men’s event. Yes
(ix) Parallel bars is a men’s event. Yes
(x) International Gymnastic Federation was founded in the year 1881. Yes
(xi) The first school of Judo was started in 1882. Yes
(xii) Judo was included in the Olympic Games in 1968. No
(xiii) Professor Jigoro Kano started the first school of Judo. Yes
(xiv) Judo is a sport of European origin. No
(xv) Shizentai means posture. Yes
(xvi) Ukeme means breakfall. Yes
(xvii) Ushiro means back. Yes
(xviii) Mae means front. Yes
(xix) Kake means execution. Yes
(xx) Kuzushi means breaking the balance. Yes
(xxi) Can a swimmer change the lane after a start? No
(xxii) There are four strokes in swimming. Yes
(xxiii) A freestyle swimmer has to perform a similar type of movement. Yes
(xxiv) A backstroke swimmer is not allowed to take a rollover turn. No
(xxv) Table Tennis game was invented in 1979. No
(xxvi) Player in Table Tennis can be substituted at any time. No
(xxvii) Player in Table Tennis can leave the game at any time. No
(xxviii) Every player in Table Tennis has to change ends after each game. Yes
(xxix) Wrestling is an outdoor sport, which is played on the ground. No
(xxx) The wrestlers come to shake hands in the center of the mat in red and blue color. Yes
(xxxi) The women’s freestyle wrestling was introduced in 2004. Yes
(xxxii) Every bout contains 3 rounds of 2 minutes each. No